Guavas are tropical trees originating in Central America. Guavas are incredibly delicious and packed with nutrients.
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. Let’s dive into the top 5 benefits of Guava to human health –
1. Rich in Vitamin C: Guavas are loaded with Vitamin C, which is an antioxidant important for the body. Vitamin C has been proven to enhance the body’s immune system and help fight illness.
2. Diabetes-Friendly: Guavas are rich in fiber and have a low glycemic index, which makes them an ideal choice for the diabetics. While the low glycemic index inhibits a sudden spike in sugar levels, the fiber content ensures the sugar levels are well regulated.
3. Good for Skin: Vitamin C, beta-carotene, and antioxidants that are a very high role in maintaining healthy skin. Including Guavas in your daily diet will make skin brighter, softer, and away from skin disorders such as acne, dry skin, oily skin, and other skin disorders.
4. Relieves Constipation: The high fiber content in guava helps in smooth bowel movement and ease bowel movements in removing toxins in the body.
5. Anti-Depressant: Magnesium present in guavas helps in relaxing your nerves and muscles. In today’s stressful times, consuming guava to combat stress and depression is certainly a good idea.
Nutrition Value:
Quantity – 100g
Calories – 68
Protein – 2.6g
Carbohydrates – 14g (out of which 5g fiber)
Fat – 1g
Vitamin C – 380% DV (Daily Value)
Magnesium – 5.5% DV
Guava is low in calories, loaded with fiber, and an excellent addition to a healthy diet. So, include this super fruit in your daily diet and start
