5 Incredible Health Benifits of Watermelon

Summers are here and probably you need a fruit which is delicious and at the same me super healthy too. Watermelons are very good for body during summer as they keep you hydrated and are also a powerhouse of vitamins and nutrients.

Here are top 5 benefits that one might experience from eating watermelon –

1. Hydration: Watermelon are full of water, 92% of it is water. It helps keep your body hydrated. Also, it also has reasonable amounts of electrolytes. Watermelon is also a natural diuretic that promotes the urine flow.
.
.
2. Healthy Skin: Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis. Collagen keeps your skin supple and strengthens your hair.
.
.
3. Healthy Heart: Watermelons are high in vitamin C, which is well researched in its ability to prevent the hardening of the arteries, increase the elasticity of the blood vessels and decrease in’ammation. All of these factors can help prevent high blood pressure and heart disease.
.
.
4. Fights Cancer: Watermelons are rich in Lycopene. Lycopene is a powerhouse phytochemical that acts as an antioxidant and helps cells fight out free radicals to reduce inflammation.
.
.
5. Boosts Immunity: Watermelon, being rich in vitamin C, strengthens the body’s immune system. The fruit also contains vitamin B6 that helps the immune system produce antibodies.
.
.
Final word:

Watermelons are low in sugar and rich in variety of nutrients and anoxidants, and hence can be easily regarded as a superfood. So go grab some melons this summer season before its gone.

Tell us your favorite ways to enjoy a delicious and healthy watermelon in the comments below.