My daily OOTD (outfit of the day) consists of a pair of jeans and a tee paired with a great pair of sneakers or flip-flops because I am the laziest dresser and a creature of comfort. Suddenly, I realized I need to update my look with accessories and look great …
6 Inexpensive Accessories to update your look in Seconds Read More »
People always assume that men and women have different protein requirements because men like to go for “bigger muscles” or that they try to achieve “a bigger built” than women do. That couldn’t be further from the truth as a person’s protein requirements are not determined based on them being …
There is no dearth of myths about women and weight lifting floating around the internet. The attitude towards women and lifting is more often than not inaccurate and stuck in the 1950s ideal. It shouldn’t come as a surprise that lifting isn’t the most appealing choice for most women, because …
Ever since the 90s, a fat free or a low fat diet has been the craze, making fats one of the most misunderstood food groups. People always assume that fats are synonymous with weight gain, obesity, and illnesses. Well, most of these misconceptions are far from the truth. Just like …
