Almond milk is becoming a widely accepted and popular replacement for normal dairy milk as it offers a variety of health benefits. Almond milk is made by blending unsalted almonds and water until the almonds are completely broken down. The resulting milk is a creamy, dairy-free drink with a mild …
Ah! Sleep you can never have enough of it, it seems. In fact, sometimes it literally feels like you aren’t getting enough. Strangely, science understands relatively little about why we sleep, or how it evolves in the first place. But, we have discovered a few correlations, for example:Adults who sleep …
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. To maintain your brain, muscle, bone, nerves, skin, …
Guavas are tropical trees originating in Central America. Guavas are incredibly delicious and packed with nutrients.Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. Let’s dive into the top 5 benefits of Guava to human health – 1. …
Fasted cardio is doing cardio on an empty stomach preferably in the morning. The idea behind this concept is that if you work out on an empty stomach, the calories you burn during your workout will be from your fat stores, as opposed to burning off the calories you ate …
