A superset is when you perform two exercises in a row without resting in between. After performing a superset, you take a normal rest as you would between regular sets before doing the next superset. Supersets can be hard when you first start using them because it requires a higher …
Should you use supersets to build muscle faster? Read More »
Hammer curls are one of the most functional bicep exercises as they replicate the usual functionality of the elbow flexors group. What it means is that, the way we use our forearms and the elbow flexor muscles during daily activities is how we perform the movement for that exercise. The …
Fast walking is also known as Power Walking is the act of walking with a speed at the upper end of the natural range, typically around 7 to 9 km/h. Walking is one of the most common forms of physical activity. It is something that everyone does in their day …
Walking Fast can add up to 15 Years to your life! Read More »
Deadlift is one of the best compound exercises for the overall growth and development of the entire body. Form is vital to any lift. Using the wrong form will prevent you from properly utilizing all of the necessary muscles needed to generate maximum power for the lift. Also, the chances …
We have two categories of exercises underweight training, which are isolation and compound exercises. Isolation exercises, which involve one joint or single muscle during movements. Examples of isolation are biceps curls (only elbow joint is involved), knee extensions (only knee joint is involved), chest flyes, etc. Whereas the compound exercises …
Compound V/s Isolation Exercises – Which is best? Read More »
