Okay let’s admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. . But considering the benefits of planks, there is no second thought as to why you must practice planks every day. . Here’s how you perform a …
Yoga word has been derived from ‘yug’, a Sanskrit root meaning to yoke the physical body and the spirit together. Over the year’s yoga has evolved considerably and has adapted various disciplines and styles due to which many form of yoga that are prevalent today have been developed. Thousands of …
Here is a great and very effective Elastic Band Workout for you which can be done at home. You may use a soft Median elastic band for this workout. Make sure to use an elastic band that has good elasticity with resistance. The below Circuits can be done at least …
With most parts of the world in Lockdown due to the deadly coronavirus, getting your daily dose of a hardcore gym workout is something that everyone must be missing. Thus, this routine provides a full-body, 2 days split where an individual can target all of their body parts and either …
Pull-ups are one of the most convenient and effective forms of compound exercises. Doing pull-ups every day can create amazing, physique changing results. Listed below are a few reasons to incorporate pull-ups in your daily exercise routine – 1. Compound Exercise: Doing pull-ups involves the use of several muscles such …
