One of the most overlooked muscles in the calf muscle. Most of the people do follow a regular workout schedule but neglect calves but giving equal importance to calves can lead to amazing benefits. Most of the people train calf for aesthetic purposes. But calf muscle plays a more important …
One of the most overlooked muscles in the calf muscle. Most of the people do follow a regular workout schedule but neglect calves but giving equal importance to calves can lead to amazing benefits. Most of the people train calf for aesthetic purposes. But calf muscle plays a more important …
A common training term that we hear often is pre-exhaust training. Pre-exhaust as the name suggests refers to a training pattern where you start your training by exhausting a muscle by performing isolation exercises and then later move on to compound exercises for an overall breakdown. Besides the fact that …
Swimming is a great activity to help stay lean and keep your body in shape. One of the benefits of swimming is that it works on your muscles as well. The amount of calories burnt in swimming is more than those burnt in jogging. So one can inculcate a day …
There’s no denying the fact that running is an excellent form of cardiovascular activity and has been used as a training tool and recreational activity for decades. However, with gyms bringing in dozens of elliptical trainers, it’s worth wondering if it’s a superior option. Let’s compare the two machines on …
