With most parts of the world in Lockdown due to the deadly coronavirus, getting your daily dose of a hardcore gym workout is something that everyone must be missing. Thus, this routine provides a full-body, 2 days split where an individual can target all of their body parts and either …
Push-Ups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing daily pushups can help build muscle tone and strength in the upper body. Other potential benefits include improved cardiovascular health and better support around the shoulder joints. …
Sometimes doing the unexpected gives you results. Well, that’s what you’ve got to make your muscles do sometimes. Negative reps or eccentric lifts are a very powerful weapon of destruction when it comes to hypertrophy. Negative reps have their importance in the science of building muscle and can be utilized …
These days you will see a lot of guys doing Olympic style lifts that are a bit different than your traditional bodybuilding movements. They sure have their advantage, but if your goal is pure aesthetics, then maybe, a traditional style lifting is best suited for you. But if strength gains …
Okay, let’s admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it.But, considering the benefits of planks, there is no second thought as to why you must practice planks every day. Here’s how you perform a normal plan. Lie …
