All repetitions should be completed to absolute failure on every exercise. When I say “failure,” I mean you push your muscles to the point at which you just can’t do another rep. For example, if you’re required to do twelve repetitions of an exercise, the last three or four should …
Cardio Considerations Amongst the many polarising topics found in the fitness world; cardio would easily place in the top three. Some will staunchly claim that cardio is a necessity when trying to lose fat or just generally improve body composition, others will rebut those claims saying that it isn’t needed …
The Fundamentals Of Fat Loss For Physique Composition Read More »
`Steps to build your motivation and improve your positive mind set: THE POWER OF INFLUENCE “Our subconscious often influences our conscious thoughts” Irrational, self-defeating thoughts and beliefs are extremely common in today’s world. Negative thoughts power negative emotion and lead to negative action or more often than not, inaction. They …
The 21st century has brought many things to the fitness industry. Calorie trackers. HIIT training. Plenty of nutrient scaremongering. It’s even taken a leaf out of rehab clinics and come up with “detox diets’. Yet whilst there have been plenty of fads in recent times, never has sport, biomechanics & …
Functional or Fictional Patterns – Should We Be Programming Corrective Exercise? Read More »
When somebody says I am a fitness freak, what mainly people think are that he must be having a muscular physique with proper washboard abs, but Is fitness mainly concerned with our Aesthetics. Most of us want a chiseled physique or body like a Greek god and are spending hours …
