From experience, I can tell you that the majority of people do not train their abdominal muscles correctly. Common mistakes include using far too much momentum, breathing at the wrong time and failing to engage the target muscles. Today you are going to learn how to optimize abdominal training using …
Kris Gethin’s 3 Essential Tips For Better Ab Training! Read More »
You want to lose weight and you’re motivated to do just that. Eager to build a new physique and shed some of that body fat you start a new diet, and you are going to crush it this time. Day one was easy. The excitement is high, and you knocked …
Is Flexible Dieting the solution to your dieting troubles? – Andy Thompson Read More »
Everyone wants to be fit and live a healthy lifestyle. But because of the pandemic and work-from-home culture people are living sedentary lifestyles, its effect is people are getting obese which is causing cardiovascular diseases (mainly heart disease and stroke), musculoskeletal disorders (especially osteoarthritis – a highly disabling degenerative disease of …
Let me cut straight to the heart of this point, 1 rep maxes aren’t a very efficient way of building muscle volume for the majority of people. They are also extremely limited as a fat loss tool which is why for anybody who wants to transform the aesthetics of their …
Does Your 1 Rep Max Really Matter? – Kris Gethin Read More »
Daughter of the famous badminton player Prakash Padukone, Deepika has established herself as one of the most prominent and leading ladies of Bollywood. She is cited by media as one of the most beautiful and popular Indian celebrities. Deepika is considered to be one of the fittest actresses in Bollywood …
Deepika Padukone Diet Plan and Workout Fitness Secrets Read More »
