You haven’t always got to get in front of the stove to make delicious, high protein and healthy recipes. You can swap the tuna for tinned Mackerel or Sardines. Serves: 1 person for a full meal or makes 2/3 snacks Preparation time: 10 mins Cooking time: 0 minutes …
Trying to get shredded but missing cake too much? If you drink protein shakes post work out, then chances are you have ingredients sitting right there, ready to be made into a delicious 60 second cake. Serves: 1 person as a snack/dessert Preparation time: 5 min Cooking time: 1 minute …
Ingredients 500g Chicken Breast 60ml Reduced Salt Soy Sauce 30g Reduced Salt and Sugar Tomato Ketchup 30g Agave Nectar/Honey 1 tsp Ground Ginger Nutritional Info (per serving) Calories 230 Protein 40g Carbohydrates 11g Fat 3g Fibre 0g Serves 3 / 1 hour Now I’ll be honest and say I actually got the idea of this …
6 egg white 2 package stevia ½ apple, sliced paper-thin 1 pinch 1 pinch 50 gram cinnamon baking powder oats Procedure 1 Mix the egg whites with oats, stevia, baking powder and a dash of cinnamon in a bowl. Spray a frying pan with non fat cooking spray. Pour the …
This recipe turns plain boiled eggs into a delicious Indian snack, super-fast. Serves: 2 people based on 6 eggs Preparation time: 10 mins Cooking time: 6 minutes Ingredients: 6 eggs 1 onion finely chopped 1 clove garlic 2 tbsp light mayonnaise 2 tsp garam masala 1tbsp mustard (not …
