Ingredients 30g Protein Powder (Casein/Blend) 180ml Almond Milk 1/2 Cup Salt Nutritional Info (per serving) Calories 143 Protein 25g Carbohydrates 3g Fat 3g Fibre 1g Serves 1 / 15 minutes Protein Ice Cream? What?! Like a match made in heaven. Takes a bit of effort (and some cold hands!) but the result is a soft …
Ingredients 125g Canned Pumpkin 60g Apple Sauce 70g Fat Free Greek Yoghurt 75g Jumbo Oats 2 Egg Whites 25g Vanilla Whey Protein 4 tbsp Splenda/Stevia 1/2 tsp Baking Soda 1 tsp Baking Powder Pinch Salt 1 tsp Ground Cinnamon 1/2 tsp Ground Ginger 1/2 tsp Ground Nutmeg Nutritional Info (per …
Ingredients 400g Chicken Breast 1 Can Pineapple Chunks (432g) 40g Honey/Agave Syrup 60ml Reduced Salt Soy Sauce 4 Spring Onions, chopped 2 Garlic Cloves 1 tsp Ginger Nutritional Info (per serving) Calories 303 Protein 32g Carbohydrates 31g Fat 2g Fibre 2g Serves 3 / 25 minutes A great alternative to the high fat and high …
6 1/4 1/4 1 cup 1 slice 6 egg white 1 ¼ red bell pepper ¼ yellow bell pepper 1 chopped broccoli florets fat-free sharp cheddar cheese, grated and divided pinch salt and a pinch of chili powder Procedure 1 Mix the egg whites with the peppers, broccoli, chili flakes and …
Ingredients 1 Salmon Fillet (128g) 1 Garlic Clove 1 Spring Onion Stalk 1 tsp Olive Oil 1/2 tsp Ground Black Pepper 1/2 tsp Paprika 1/4 tsp Cayenne Pepper 1/2 tsp Dried Thyme – Pinch of Salt Nutritional Info (per serving) Calories 289 Protein 25g Carbohydrates 3g Fat 19g Fibre 1g Serves 1 / 25 minutes …
