Intermittent Fasting or IF is a simple technique that allows you to take a break from eating and fast for a certain period of time. IF is basically breaking your day up into two sections: a fasting window and eating window. During the fasting window, you are supposed to go …
Caffeine is a stimulant and a naturally-occurring substance which is extracted from coffee beans. Caffeine is one of the most commonly used drug in the world, found in coffee, tea, soda, energy drinks, weight loss supplements etc. It is one of the most researched food items. Benefits: Caffeine has been …
Dark circles are patches of darkened skin beneath the eyes. The layer of skin around the eyes is thinnest thereby showing the blood vessels and the blood in it more visibly that any other part of the body. Not only do these under-eye circles make you look much older than …
Omega-3 fatty acids are type of polyunsaturated fatty acids. They are called essential fatty acids because Human Bodies are not capable of producing them. Seafood is the largest source of Omega-3 fatty acids which includes Tuna, Salmon. Other sources include eggs, walnuts, blackberries, flax seeds etc. Animal based omega 3 …
Fasted cardio is doing cardio on an empty stomach preferably in the morning. The idea behind this concept is that if you work out on an empty stomach, the calories you burn during your workout will be from your fat stores, as opposed to burning off the calories you ate …
