Quick review, very quick, I used the Harris Benedict formula to calculate the amount calories required to sustain weight, lose weight or gain weight. I then compared the formula to actual calories by using a metabolic cart. As you will remember, if not, a quick look at the graphs will …
Big question, answered a lot on the old inter-web…and a lot of differing views… So here’s my five pennies worth….. First of all, what type of training are you doing? Resistance training or cardio, and when I say cardio I mean over 30 minutes continuous at a steady pace. Resistance …
All diets based on weight loss no matter what, from slimming world, weight watchers to a successful personal trainer who specialises in weight loss work on a calorie controlled basis, but how accurate is this and should everyone follow a calorie controlled diet. In this short blog I’m going to …
Daily Calcium Requirement: 1000mg generally – 1500mg Top End. Actually contrary to popular misconception. The harder you train with Weights, lesser calcium you will need in comparison to the person who doesn’t do much resistance training (Resistance training contributes to significant Osteoblasts, and is a proven bone regenerator). Calcium is …
