So you’ve decided you want to start training or perhaps you already train and you want to get in amazing condition? But there is one problem – you love your home cooked meals? You haven’t got to give up your favourite foods to reach your goals; you can simply tweak …
Search for the term ‘fat loss’ on Google and it returns millions of search results. Amazon has over half a million books in its ‘health’ section. And let’s not forget all the health and fitness Guru’s gracing fitness magazines and appearing on your favourite talk shows. It’s no wonder people …
What is Nutrition? Quite simply, nutrition is the food and nutrients we consume. Therefore, it is essential that we provide our bodies with the correct nutrition for optimal health and body composition. If you want to live longer, be fitter, leaner, faster, stronger and feel great then it is paramount …
The post workout window is probably one of the most important segments of your day. Cementing your hard work with a great post workout shake is essential, but people often settle for shakes that are bland, boring and repetitive. Here are my top 10 tips for pumping up your post …
Protein The importance of protein has certainly been a key talking point for some time, in terms of what exactly our bodies require, and what types? There are so many different views and just like any other nutrient there are inconsistencies with exactly how much a person or athlete requires …
