Seeds are good sources of plant-based diet plans, healthy fats, fiber, and minerals. Seeds are excellent sources of Calcium, Zinc, Magnesium, Vitamin B Series, Antioxidants, and Healthy Fats. Here are some of my favorite and trusted Seeds and why you should also include these in your daily diet – Flax …
All you need to know about Seeds – Aakash Mishra Read More »
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish. This low-carb, Keto-friendly, and gluten-free alternative to grain rice is an easy and delicious option for many rice dishes! Our version has only about 1/4 …
One of the most common misconceptions in the field of nutrition is that Potatoes are fattening, which is certainly not the case and we will soon find out why with this article. ⠀ Here are some of the amazing benefits of consuming potatoes – ⠀ If you eat potatoes regularly, …
Turmeric, sometimes called Indian saffron or the golden spice is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties. Turmeric milk, also known as Golden milk, is a traditional Indian drink that has its roots in Ayurveda. Here is our …
Carbohydrates are vital for allowing muscles to recover after an intense workout. They repair the damaged muscles quickly and enhance endurance. But if the intake of carbohydrates goes over the line, it can add inches to your waistline. A low-carb diet is a diet that restricts carbohydrates, such as those …
