“You can achieve anything in life. It just depends on how desperate you are to achieve it.” – Milkha Singh Popularly known as Flying Sikh, Milkha Singh, India’s legendary athlete who died of COVID complications at the age of 91, will always be remembered as a gentleman who won the …
A Tribute to ‘Flying Sikh’ Milkha Singh – Remembering the Legend Read More »
Coronavirus Pandemic has changed the world! Over the last one-year fitness enthusiasts and gym-goers around the world have been relying on home workouts to maintain or achieve their fitness goals. We have all dearly missed working out at the gym. The wait for the vaccine is over and the marathon …
Before we dive into the 5 bio hacks to help you get better sleep at night, let’s first understand the importance of sleep. Sleep plays a vital role in good health and wellbeing throughout our life. Getting enough quality sleep at the right times can help protect our mental health, …
Coconut oil is a great ingredient that can be used for myriad things including skin and hair care treatments. Let’s explore a few of these magical benefits of coconut oil – Coconut serves as a great moisturizer and some of the fatty acids contained in it have antimicrobial effects that …
The age-old Hot and cold therapy is now making a comeback. Biohackers, physiotherapists, and chiropractors. all around the world are making this therapy popular once again and for all the good reasons. This technique is one of the best ways to treat muscle injuries and get rid of pain and …
