utkarsh

Vitamin D is a fat soluble vitamin. It is known as ergocalciferol(D2) and cholecalciferol(D3). It promotes calcium absorption, phosphorus absorption and bone mineralization. At present major population are at a risk of vitamin D deficiency due to their lifestyle and limited exposure to sunlight. Especially, people who are vegans are …

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Are fats a friend or enemy??? A good quality fats benefits you in various ways. The good quality fats are unsaturated fat and intake of unsaturated fat raises the HDL(high density lipoprotein) which is a good cholesterol. High intake of saturated fat raises level of LDL(low density lipoprotein) which is …

Are fats a friend or enemy? Read More »