Intake of too much salt can drastically increase your blood pressure. As excess amount of sodium in your body can cause your body to retain fluid which increases blood pressure. How much sodium in a day? For most of the adults it is recommended to limit their inkate to 1500mg/day. …
All you need to know about HIGH BLOOD PRESSURE diet. Read More »
There is a common misconception that running is responsible for inflammation and injury. People link running with arthritis but it is not true. Knee joint is itself a complex joint. Let’s understand the anatomy of knee joint, it comprises of bones, cartilage, ligaments, muscles and tendons. The parts of the …
One of the most imprtant factor that affects muscular strength is muscle fibre type. We perform wide variety of activities combinig varying composites of speed, power and endurance and no single type of muscle fibers possesses all the characteristics. We possess two basic types of muscle fibers, frequently mentioned to …
Most important factor affecting muscular strength. Read More »
Most of people track their fat loss progress by weighing. Weighing is not the criteria to determine the progress of your fat loss. Our body weight is equal to the sum of adipose tissue, skeletal muscle, bone, and visceral organ masses. So the weight loss can be due to …
Visceral fat is a body fat that accumulates around the internal organs including liver, kidney, pancreas. It is stored deep underneath the skin that the subcutaneous fat which is present directly under the skin. Out of the two, visceral fat is very dangerous. Being overweigth or obese is not the …
