The efforts you put in the gym are rewarded only when you have the right kind of nutrition. As they say “Great physiques are not made in the gym but by what you do outside of it”. For any successful athlete or a fitness enthusiast his nutritional intake is what …
This is one of the biggest debate that a lot of coaches and trainers have battled for in the past decade. Also arms being the most favored body part purely for its aesthetic appeal does have a lot of biased approach when it comes to training them. Most gym goers …
We are all aware about the benefits of proteins and their importance in our diet especially when it comes to muscle building and fitness. But why does it so happen that we often prefer a source of protein over the other? The answer is quality of protein, whether the protein …
Complete and Incomplete Protein and their sources. Read More »
We all know how gyms these days thump music and a lot of emphasis is given to the kind of audio systems that are placed in the gym. Some gyms go as far as hiring a DJ in the gym. This apart being a fancy utility is also a great …
The Benefits of Music during workouts and how it improves your performance. Read More »
One of the most common mistakes people do in their training plans is to exclude cardio as it is usually associated with fat loss. When people train for muscle gaining goal cardio is mostly ignored as even trainers advice against it. Although cardio may not directly support muscle mass gain, …
Benefits of Cardiovascular training in achieving a overall healthy body. Read More »
