Quick review, very quick, I used the Harris Benedict formula to calculate the amount calories required to sustain weight, lose weight or gain weight. I then compared the formula to actual calories by using a metabolic cart. As you will remember, if not, a quick look at the graphs will …
Big question, answered a lot on the old inter-web…and a lot of differing views… So here’s my five pennies worth….. First of all, what type of training are you doing? Resistance training or cardio, and when I say cardio I mean over 30 minutes continuous at a steady pace. Resistance …
All diets based on weight loss no matter what, from slimming world, weight watchers to a successful personal trainer who specialises in weight loss work on a calorie controlled basis, but how accurate is this and should everyone follow a calorie controlled diet. In this short blog I’m going to …
The 21st century has brought many things to the fitness industry. Calorie trackers. HIIT training. Plenty of nutrient scaremongering. It’s even taken a leaf out of rehab clinics and come up with “detox diets’. Yet whilst there have been plenty of fads in recent times, never has sport, biomechanics & …
Functional or Fictional Patterns – Should We Be Programming Corrective Exercise? Read More »
With a constant focus on getting in enough protein, to help build that peak physique, it can become boring spending hours in the kitchen. Here is a recipe that not only minimises how much time you have to spend cooking, but it’s also highly adjustable in terms of fat content. …
