Ingredients 500g Extra Lean Turkey Breast Mince 2 Garlic Cloves, minced 1 tsp Mixed Herbs 70g Reduced Fat Chese 100g Tomato Based Sauce (i.e pizza sauce or passata) 60g Tomato 30g Mushrooms Handful Jalapeño Peppers, chopped Nutritional Info (per serving) Calories 179 Protein 34g Carbohydrates 3g Fat 4g Fibre 1g Serves 4 / 40 …
Ingredients 500g Chicken Breast 2 Small Red Onions (approx 160g), chopped 400g Chopped Tomatoes 2 tbsp Tomato Puree 2 Cloves Garlic 2 tsp Ginger 5 Cardamom Pods 1 tsp Garam Masala 1 tsp Cumin 1 tsp Turmeric 1 tsp Chilli Powder 1 tbsp Red Chili Flakes – Salt and …
Ingredients 5g Raw Cacao Powder (Can substitute with dark cocoa powder) 80g Dried Pitted Dates (De-stoned) 30g Unsalted Cashews Nutritional Info (per serving) Calories 101 Protein 2g Carbohydrates 15g Fat 4g Fibre 2g All 3 ingredients are natural and each has there own unique health benefits. So now you can enjoy fudge guilt …
There is no dearth of myths about women and weight lifting floating around the internet. The attitude towards women and lifting is more often than not inaccurate and stuck in the 1950s ideal. It shouldn’t come as a surprise that lifting isn’t the most appealing choice for most women, because …
What is Nutrition? Quite simply, nutrition is the food and nutrients we consume. Therefore, it is essential that we provide our bodies with the correct nutrition for optimal health and body composition. If you want to live longer, be fitter, leaner, faster, stronger and feel great then it is paramount …
