To train with dumbbells or barbells is one of the most confusing questions people have. The answer is simple, if you want iso-lateral advantage dumbbell training is the way to go. Yes dumbbells have their place in the training but there are benefits of barbell training as well. 1. Certain …
We have all heard of diabetes that is now one of the most common diseases or health problem that is affecting a lot of people across the globe. There are two types of diabetes which is differentiated by the presence of insulin hormone in the body. In Type I the …
One of the most overlooked muscles is the calf muscle. Most of the people do follow a regular workout schedule but neglect calves, but giving equal importance to calves can lead to amazing benefits. The day to day activities such as walking, running, cycling. The calf muscles do the work …
What is Muscle Fatigue? Muscle fatigue is the decline in ability of a muscle to generate force over time. The result is a feeling of exhaustion or a need to rest because of lack of energy or strength. There are two main causes of muscle fatigue: vigorous exercise/muscle training and …
Muscle Fatigue and Soreness: Reasons and Remedies Read More »
Building muscle – the hard gainers guide. Before we get into why you’re struggling to gain muscle, let’s define what a hard gainer is shall we? In the bodybuilding circle, a hard gainer can usually be described as a person who practices bodybuilding but has an unusually hard time putting …
