We all know that amino acids are the structures that are joined together by peptide binds which become proteins. There are a total of 20 amino acids that combine together in different structures to form various proteins. The protein distribution within the body is also defined by these amino acids …
Broccoli is usually associated with a diet meal or planned meals. But that perception is majorly because of bodybuilders including broccoli in their meals. But broccoli is not just a bodybuilding meal but a great super food for everyone. Broccoli gets its name origin from broccoli which is a cabbage …
The bent over barbell row is one of the most effective exercise for your back. It is a great compound movement that challenges your core muscles as well in order to keep the body stable in the working position. Free weights in general challenge your core muscles more than equipment …
A lot of debate has gone in deciding as to which diet stands better, vegetarian or non-vegetarian. While vegetarian diets may have their benefits non-vegetarian diet also has its own set of benefits and has been followed by performance driven sports for long now. It is known to be rich …
Benefits of including non-vegetarian foods in the diet Read More »
A lot of people argue about the Back squat being a much more prominent exercise for your lower body development, while some stand truly by the front squat. A smarter way rather to train is to inculcate both the types of squats in your training to reap the benefits of …
Benefits of including front squats in your leg routine Read More »
