Throughout the day we barely use bilateral movements in order to carry out tasks, what we do use though are mostly unilateral movements. Unilateral movements are single leg, or single arm or movements where we use only one of the body part in singularity. When it comes to strength training, …
Unilateral movements hold a special position in our training programs Read More »
BMR or basal metabolic rate is the ground rule for all types of fitness goals that people want to achieve. Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic …
ATP of Adenosine Triphosphate as we know it, is the energy currency of the cells in our body. We often refer to ATP in our training and muscle development. ATP infect is the stored of form of energy in our muscles that gets used up when we perform exercises. Although …
Most often people end up not heading to the gym for a workout or even going out for runs simply because of the lack of time due to work commitments or other family commitments. This is no reason for anyone to stay unfit or end up having a lifestyle that …
Choosing a right gym is one of the most important decisions in every lifters life. A gym has to tick a lot of checks before one chooses to enrol for a particular one. There are a lot of aspects to choosing a right gym. one has to make sure it …
Things to keep in mind before opting for a particular gym Read More »
