Many of us look at the gym like our sole reason to survive, find rest days the most unproductive days of our lives. People are restless and have the constant urge to lift weights which ensures that the body does not get any day off completely. Rest days are in …
One of the larger muscle group in the body, the gluteus group. Gluteus muscle group consists of gluteus maximus, gluteus minimus and gluteus medius which along with the hamstrings, biceps femoris, semitendinosus and semimembranosus work together to perform the hip extension, abduction and rotation functions. A good gluteus development is …
We all are predominantly more inclined towards flat bench and incline presses primarily for the various reasons our trainers have always told us. The common perception is that the incline press works on the upper part of the chest while the flat bench works on the middle and lower part …
Decline press, an important exercise in your Chest and shoulder routine Read More »
Fitness today is a more like a fad, people go with the trend in the kind of activities they do for fitness. Weight training under water, power Yoga, functional training gyms, even strength training for that matter becomes a fad when you plan to do the activity just because someone …
Choose an activity you like for your general fitness goals Read More »
Zinc one of the most important yet neglected element in our nutrition. Zinc supplementation is something most athletes include in their supplementation plan. Zinc along with magnesium is good combo for recovery which is used by most weight training athletes. Zinc has known to have a wide range of benefits …
