From experience, I can tell you that the majority of people do not train their abdominal muscles correctly. Common mistakes include using far too much momentum, breathing at the wrong time and failing to engage the target muscles. Today you are going to learn how to optimize abdominal training using […]
Kris Gethin’s 3 Essential Tips For Better Ab Training! Read More »
You want to lose weight and you’re motivated to do just that. Eager to build a new physique and shed some of that body fat you start a new diet, and you are going to crush it this time. Day one was easy. The excitement is high, and you knocked
Is Flexible Dieting the solution to your dieting troubles? – Andy Thompson Read More »
The DMs on my Instagram are full of questions about cheat meals. People want to know how often they should have a cheat meal without sabotaging progress. Of course, nobody wants to hear that they have to go without things they crave in order to get the best possible results.
How Often Should You Have a Cheat Meal? – Kris Gethin Read More »
Akshay Kumar, 54, is by far the fittest man in the Bollywood film industry. He leads an extremely disciplined life and is a fitness freak. Akshay believes that a healthy routine is very important for a healthy body. No matter how much work he does, he never lets it tamper
How does Akshay Kumar maintain his Physique? Read More »
Heartier than normal banana bread, this Banana Oat Bread makes the perfect breakfast bread! This banana oatmeal bread recipe is a loaf of hearty, yet moist and delicious banana bread with nutritious ingredients that can be made in one bowl. We use oatmeal (rolled oats) in this banana bread instead
Healthy Oatmeal Banana Bread Gluten Free Read More »
