Because of the Pandemic, we all have realized the importance of good health, eating nutrient-dense food, and living an active life. The Covid-19 has not done any damage to us if we are ready to accept and realize our chronic mistakes and harm done to our internal health. Any outside …
Natural Ways to Boost Your Immune System – Aakash Mishra Read More »
Who doesn’t love watching movies? Movies are exciting, intriguing, and designed to entertain or make you think. Almost all of us at some point have wanted to look like a ripped actor/ actress in a movie. One of the best returns on the two hours you invest in watching a …
Imagine a glassful of healthy fruits and greens, so tasty that you will crave for it again the next day, and every other day! Yes, our today’s recipe is full of fruits, vegetables, and nutrients. In fact, it is one of the healthiest drinks one can have and is delicious …
One of the most underrated health optimization hacks in my opinion is optimizing the quality of sleep. If you don’t get enough quality sleep, it will definitely affect your ability to think better, your ability to perform better, and of course your levels of energy. Everything revolves around recovery and …
How to Optimize Sleep to Improve Performance – Jag Chima Read More »
Personal grooming is essential to enhance an individual’s appearance, as well as personal hygiene. Also, it goes a long way in boosting an individual’s self-esteem while developing a striking personality. Healthy and glowing skin – Wash your face at least twice a day and make sure to remove makeup before …
Top 10 Mind-Blowing Grooming Tips for Women – Abhimanika Read More »
