Turmeric, sometimes called Indian saffron or the golden spice is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties. Turmeric milk, also known as Golden milk, is a traditional Indian drink that has its roots in Ayurveda. Here is our …
Carbohydrates are vital for allowing muscles to recover after an intense workout. They repair the damaged muscles quickly and enhance endurance. But if the intake of carbohydrates goes over the line, it can add inches to your waistline. A low-carb diet is a diet that restricts carbohydrates, such as those …
Hollywood has produced a lot of good-looking actors. But not all of them have naturally aesthetic physiques. Some of them have built themselves up through a balanced diet, determination, and hard work. These stars spend months preparing for roles, sculpting six-pack abs, ditching any excess flab, and packing on muscle …
One of the best go-to snack options, protein bars have a good balance of carbohydrates, protein, and fat. In this edition, we bring to you a super healthy and nutrient-rich protein bars recipe. These no-baked, high Protein Bars are super easy, packed with nutrition, and are the perfect pre/post-workout fuel. …
Have you heard of saying “What we continually think about eventually will manifest in our lives?” Yes. It’s because of the power of your subconscious mind. The subconscious mind is a data bank for everything, which is not in your conscious mind. It stores your beliefs, your previous experience, your …
