Articles | Physique Global

WHEN FAILURE IS A GOOD THING

Mar22

All repetitions should be completed to absolute failure on every exercise. When I say “failure,” I mean you push your muscles to the point at which you just can’t do another rep. For example, if you’re required to do twelve repetitions of an exercise, the last three or four should

Protein Ice Cream

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Mar21

Ingredients 30g Protein Powder (Casein/Blend) 180ml Almond Milk 1/2 Cup Salt Nutritional Info (per serving) Calories 143 Protein 25g Carbohydrates 3g Fat 3g Fibre 1g Serves 1 / 15 minutes Protein Ice Cream? What?! Like a match made in heaven. Takes a bit of effort (and some cold hands!) but the result is a soft

Pumpkin Protein Cupcakes

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Mar20

Ingredients 125g Canned Pumpkin 60g Apple Sauce 70g Fat Free Greek Yoghurt 75g Jumbo Oats 2 Egg Whites 25g Vanilla Whey Protein 4 tbsp Splenda/Stevia 1/2 tsp Baking Soda 1 tsp Baking Powder Pinch Salt 1 tsp Ground Cinnamon 1/2 tsp Ground Ginger 1/2 tsp Ground Nutmeg Nutritional Info (per

Sweet and Sour Chicken

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Mar19

Ingredients 400g Chicken Breast 1 Can Pineapple Chunks (432g) 40g Honey/Agave Syrup 60ml Reduced Salt Soy Sauce 4 Spring Onions, chopped 2 Garlic Cloves 1 tsp Ginger Nutritional Info (per serving) Calories 303 Protein 32g Carbohydrates 31g Fat 2g Fibre 2g Serves 3 / 25 minutes A great alternative to the high fat and high

Veggie cheese Omelette

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Mar19

6 1/4 1/4 1 cup 1 slice 6 egg white 1 ¼ red bell pepper ¼ yellow bell pepper 1 chopped broccoli florets fat-free sharp cheddar cheese, grated and divided pinch salt and a pinch of chili powder Procedure 1 Mix the egg whites with the peppers, broccoli, chili flakes and