Seeds are good sources of plant-based diet plans, healthy fats, fiber, and minerals. Seeds are excellent sources of Calcium, Zinc, Magnesium, Vitamin B Series, Antioxidants, and Healthy Fats. Here are some of my favorite and trusted Seeds and why you should also include these in your daily diet – Flax

Hrithik Roshan (born 10 January 1974) is a man who needs no introduction. He is a well-known face in Bollywood and is called the Greek God of the B-town. He has done many Hindi movies and is known for his dancing skills.  Hrithik’s first leading role was in the box-office

I was having coffee with my friends and we happen to discuss happiness. I asked them what does happiness means? What I got to know was that they have kept their happiness dependent on their spouses and children. Some think that they will find peace and happiness when the chaos