Trying to get shredded but missing cake too much?  If you drink protein shakes post work out, then chances are you have ingredients sitting right there, ready to be made into a delicious 60-second cake. Serves: 1 person as a snack/dessert Preparation time: 5 min Cooking time: 1 minute Ingredients:

We all lose hair at some point in life, and it is very difficult to diagnose the reason for the same. There are many common reasons for hair fall. Hair loss is clinically known as alopecia. Both men and women experience hair loss in their lifetime. I am trying to

A combination of complex carbohydrates along with a protein source is the ideal pre-workout meal combination. Complex carbohydrate provides a slow release of energy that’s why it helps provide glucose to your muscles during the entire workout process. Proteins will help you in anabolic response for muscle growth. In this