Everyone wants to be fit and live a healthy lifestyle. But because of the pandemic and work-from-home culture people are living sedentary lifestyles, its effect is people are getting obese which is causing cardiovascular diseases (mainly heart disease and stroke), musculoskeletal disorders (especially osteoarthritis – a highly disabling degenerative disease of

Daughter of the famous badminton player Prakash Padukone, Deepika has established herself as one of the most prominent and leading ladies of Bollywood. She is cited by media as one of the most beautiful and popular Indian celebrities. Deepika is considered to be one of the fittest actresses in Bollywood

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased