Big question, answered a lot on the old inter-web…and a lot of differing views… So here’s my five pennies worth….. First of all, what type of training are you doing? Resistance training or cardio, and when I say cardio I mean over 30 minutes continuous at a steady pace. Resistance

The 21st century has brought many things to the fitness industry. Calorie trackers. HIIT training. Plenty of nutrient scaremongering. It’s even taken a leaf out of rehab clinics and come up with “detox diets’. Yet whilst there have been plenty of fads in recent times, never has sport, biomechanics &

When somebody says I am a fitness freak, what mainly people think are that he must be having a muscular physique with proper washboard abs, but Is fitness mainly concerned with our Aesthetics. Most of us want a chiseled physique or body like a Greek god and are spending hours