All diets based on weight loss no matter what, from slimming world, weight watchers to a successful personal trainer who specialises in weight loss  work on a calorie controlled basis, but how accurate is this and should everyone follow a calorie controlled diet. In this short blog I’m going to

With a constant focus on getting in enough protein, to help build that peak physique, it can become boring spending hours in the kitchen.  Here is a recipe that not only minimises how much time you have to spend cooking, but it’s also highly adjustable in terms of fat content.

Daily Calcium Requirement: 1000mg generally – 1500mg Top End. Actually contrary to popular misconception. The harder you train with Weights, lesser calcium you will need in comparison to the person who doesn’t do much resistance training (Resistance training contributes to significant Osteoblasts, and is a proven bone regenerator). Calcium is