Articles | Physique Global

BUSTING THE MYTH! – FATS

Mar16

Ever since the 90s, a fat free or a low fat diet has been the craze, making fats one of the most misunderstood food groups. People always assume that fats are synonymous with weight gain, obesity, and illnesses. Well, most of these misconceptions are far from the truth. Just like

Asian Sweet Sticky Chicken

Physique Global No Comments

Mar15

Ingredients 500g Chicken Breast 60ml Reduced Salt Soy Sauce 30g Reduced Salt and Sugar Tomato Ketchup 30g Agave Nectar/Honey 1 tsp Ground Ginger Nutritional Info (per serving) Calories 230 Protein 40g Carbohydrates 11g Fat 3g Fibre 0g Serves 3 / 1 hour Now I’ll be honest and say I actually got the idea of this

Importance of Protein

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Mar14

Protein The importance of protein has certainly been a key talking point for some time, in terms of what exactly our bodies require, and what types? There are so many different views and just like any other nutrient there are inconsistencies with exactly how much a person or athlete requires

Motivation

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Mar14

`Steps to build your motivation and improve your positive mind set: THE POWER OF INFLUENCE “Our subconscious often influences our conscious thoughts” Irrational, self-defeating thoughts and beliefs are extremely common in today’s world. Negative thoughts power negative emotion and lead to negative action or more often than not, inaction. They

Apple Cinnamon Pancakes

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Mar13

6 egg white 2 package stevia ½ apple, sliced paper-thin 1 pinch 1 pinch 50 gram cinnamon baking powder oats Procedure 1 Mix the egg whites with oats, stevia, baking powder and a dash of cinnamon in a bowl. Spray a frying pan with non fat cooking spray. Pour the