The liver is a powerhouse of an organ.
It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals and even carbohydrates.
It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.
So here are 5 ways to keep it up & running like a boss!
1. Coffee
Coffee is one of the best beverages you can drink to promote liver health.
Studies have shown that drinking coffee protects the liver from disease, even in those who already have problems with this organ. Drinking coffee may also reduce the risk of developing a common type of liver cancer, and it has positive effects on liver disease and inflammation.
2. Tea
Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver.
One large Japanese study found that drinking 5–10 cups of green tea per day was associated with improved blood markers of liver health.
3. Grapes
Grapes, especially red and purple grapes, contain a variety of beneficial plant compounds. The most famous one is resveratrol, which has a number of health benefits. Studies have found that they can have various benefits, including lowering inflammation, preventing damage and increasing antioxidant levels.
4.Beetroot Juice
Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation.
9. Nuts
Nuts are high in fats, nutrients — including the antioxidant vitamin E — and beneficial plant compounds.
This composition is responsible for several health benefits, especially for heart health, but potentially also for the liver.